People with diabetes need regular exercise to decrease the risk of serious complications. But not every exercise regimen is equally safe. Can you go jogging with Type 2 diabetes?
The Risk
If you jog without stopping for breaks, you may burn through your blood sugar too quickly. Consequently, there is a risk of hypoglycemic shock.
To avoid this, you need to adjust your jogging schedule to your circumstances. It’s a good idea to go jogging at times when you usually experience a spike in your blood sugar levels since exercise can help you balance the spikes out. If you take insulin, ask your doctor about the best time to jog.
Another thing you need to keep in mind is getting enough liquid. Diabetics easily get dehydrated. Make sure to have enough water at hand –sport drinks might not be a good idea.
Finally, people who are not used to running may develop foot calluses. You should make sure to inspect your feet frequently for any sign of damage.
The Reward
As long as you avoid blood sugar crashes and drink enough water, it is safe to go jogging with Type 2 diabetes. It will improve your health almost immediately!
Most notably, jogging will improve your circulation and make your blood oxygen-rich. If you time your jogs carefully, they can help balance out your blood sugar level.
Jogging is also a safe way to keep your weight under control.
Finally, you shouldn’t discount the emotional and social benefits. The fresh air and steady exercise will boost your mood and get you out of the house. You might also enjoy socializing with other joggers.
Conclusion
Although there are some complicating factors, you can still enjoy jogging with Type 2 diabetes. Just make sure to drink enough water, take breaks if you need them, and take extra good care of your feet.
[expand title = “References”]
Running With Type 2 Diabetes. URL link. Accessed 11th November 2017.
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