Diabetes & Travel – How to Stay Safe

Spring inspires travel. Whether you are taking advantage of spring break, or you simply want to visit one of the many festivals celebrating the arrival of spring, there are some safety measures you should take while traveling with diabetes. Some measures will require you to notify others of your condition, while others will simply require some forethought and a bit of planning.

To start, visit your doctor just before going, to make sure you are safe in your mode of travel and plans. Explain your travel plans to your physician, and ask for any advice or ideas s/he might have regarding the manner in which you are traveling, and the location you are traveling to.

Air Travel

Air travel with diabetes can prove tricky: air pressure changes and stress can both lead to changes in blood sugar and blood pressure, which can make for an uncomfortable if not outright problematic ride. Carry a note from your doctor regarding your medication and basic needs—especially if you are traveling alone. Notify a flight attendant of your condition, and have your medication readily available at all times, rather than placing it in an overhead bin, or checked luggage.

Practice stress management techniques such as breathing exercises and stretches you can employ when you feel anxiety creeping in. Monitor your blood sugar levels if you feel a spike in anxiety, and request a snack or drink from the attendants when needed.

Travel by Train or Bus

Travel by train or bus can be stressful, as you are not in control of scheduled stops. In these instances, bring your own snacks and drinks. Keep a close eye on all of your emergency medical supplies, and alert the driver or attendants to your condition, once again keeping a note from your doctor handy.

Don’t be afraid to ask for help if you need it. On a train or a bus, you will likely be surrounded by a significant group of people, some of whom might be familiar with diabetes and what it requires. Carry emergency contacts with you, as well, including a family member familiar with your needs, specific condition, and history, and the contact information for your physician.

Road Travel

Road travel is typically the easiest travel situation, in that you will have the most control over scheduled stops, food runs, and the duration of a trip. That does not mean, however, that you can get complacent; instead, prepare as thoroughly as possible before leaving. This is particularly important if you are not familiar with the stretch of road you are on. Bring plenty of medicine, food, and drinks. Keep your medicine and monitor in the seat with you, and pay close attention to your readings. Whenever possible, keep your feet elevated, and make sure to walk around for 5-10 minutes each time you stop for gas or food.

Travel with diabetes does not have to be an ordeal. Whether you travel by air, train, or car, there are simple safety measures you can use to ensure a smooth, easy trip.