A busy lifestyle that most people have today can be a good enough cause for fatigue. However, if this feeling exists even when there seems to be no good reason for fatigue, we should start looking at other possible causes.
Some studies have found a relationship between diabetes (type 1 or type 2) and the constant feeling of fatigue.
Why it occurs?
It seems that diabetes itself is not the only reason behind the fatigue. Some symptoms of diabetes, certain lifestyle choices, and poor diet plans can contribute to fatigue as well.
Other diabetes-related symptoms that can cause fatigue are lack of sleep, depression, side effects of certain medications, and hypothyroidism. Long-term lack of physical activity can also be a trigger for diabetes fatigue.
How to Reduce Diabetes Fatigue?
Since you cannot stop treating diabetes, you have to look for ways to treat fatigue as a part of your overall condition. Here are two useful tips on how to reduce diabetes fatigue:
- Depression management
Compared to healthy people, diabetics are twice as likely to suffer from depression.
Depression is a big contributor to diabetes fatigue, so treating it properly is very important.
- Lifestyle changes
Physical activity is essential to feeling energized. Changing your lifestyle to involve more physical activity, accompanied by the appropriate diet, can result in a real boosting effect.
The Final Word
Diabetes fatigue can be treated with good results, but it is an issue that needs to be observed from a wider perspective. Different contributing factors can be detected and their impact reduced or completely removed. The help of medical professionals is sometimes necessary for a successful treatment.
