Coffee May Help Protect You From Diabetes, Even if You Have a Family History of the Disease
A new study has found that drinking coffee may decrease your risk of developing diabetes, even if you have a...
How Flavan-3-ols Can Reduce the Risk of Diabetes and Heart Disease and How to Eat More of Them
Flavan-3-ols are a flavonoid, plant-based compound with many potential health benefits. Numerous studies have shown that flavonoids, specifically flavan-3-ols, can...
5 Benefits of Oiling Your Belly Button
Navel oiling is a part of Ayurvedic practice. It consists of applying warm herbal oils directly to your belly button...
3 Healthy Habits to Help You Live Longer
Most people dream of living long and happy lives and enjoying all this planet has to offer. And while we...
Cottage Cheese for Weight Loss: Everything You Need to Know
If you’re looking to shed some weight, you might choose to avoid cottage cheese because of its fat content. But...
4 Reasons to Add Celery to Your Weight Loss Plan
The crunch, the taste, the texture – what’s not to love about celery? But did you know that this veggie...
5 Best Sam’s Club Frozen Foods to Help You Lose Weight
Sam’s Club frozen foods and losing weight in the same sentence? Really? Surprising as it may sound, Sam’s Club offers...
5 Best Post-Workout Breakfasts
The key to recovering from an intense morning workout is to eat a hearty breakfast. But this doesn’t mean that...
Ranking the Most Nutrient – Dense Leafy Vegetables
Leafy greens are an abundant food source and a great go-to if you want to eat healthy. They are rich...
Eating Your Way to Inflammation – Worst Habits to Break Now
Inflammation is an important defense to our body against illness but can be a problem when it prolonged. While you...
