A healthy diet and exercise are always beneficial to the human body, no matter the circumstance, but even more so for people living with diabetes. They can help stabilize blood sugar levels, stimulate blood flow, and oxygenate the brain.
Unfortunately, motivation doesn’t always come easy! Here are 8 online trainers that at-home make exercise easy and fun.
#1 Anna Kaiser
Anna Kaiser is the trainer of the stars. Luckily, you don’t need to be a celebrity to benefit from her amazing workout programs. She has an online program, an app with exercises, and even workout clothing at Target to help you get your at-home workout routine in check.
#2 Bret Contreras
Who doesn’t want great glutes? Bret offers online programs that help to develop exactly that! He also owns a popular Instagram account that provides tricks and tips to improve your glutes. The best part? Everything he does is science-based so that you can expect real results.
#3 Caleb Marshall
This was the most fun I’ve had enjoying a YouTube video in a long time. Allow me to introduce to your The Fitness Marshall’s dance videos. His dance routines are so entertaining that you forget that you are sweating bullets and burning calories!
#4 Tracy Anderson
Tracy Anderson is known as Gwyneth Paltrow’s personal trainer as well as the blonde with great arms. Her workouts are tough, to be perfectly honest, but her library of workouts offers so many varieties that you can find virtually anything that works for you.
#5 Karena and Katrina
The Tone It Up girls is ideal for at-home fitness because they are fun and cute and offer videos that get serious results. They offer challenges, recipes, videos, workout calendars… Peruse their website, and you will likely be lost for hours!
#6 Sophie Gray
I have been following Sophie since the very beginning. Seriously, when I discovered her, she had less than 30k followers on Instagram. Now, she is an Instagram sensation, and that is because her HIIT style workouts work and her focus on self-love make it all approachable.
#7 Kayla Itsines
Kayla launched her Bikini Body Training program and changed the lives of women all over the world. Even though her program costs money, it is worth it if you can spare the few bucks per month. Her HIIT style workouts are short and sweet and produce impressive results within weeks.
#8 Cassey Ho
Cassey has her Blogilates channel on YouTube, which has been leading people into fitness for years. Her videos are all short enough that pretty much anyone can attempt them but long enough that they work. Also, her personality is absolutely adorable, so it’s a pleasure to watch her videos as well!
