Eating healthy is the best way to avoid serious health issues. Bananas are an extremely popular option. After all, they have a number of health benefits, and they are delicious.
But what are the top ways bananas can affect your blood sugar issues? Should you avoid them if you have diabetes?
1. Bananas Can Raise Your Blood Sugar Levels
Bananas are rich in carbohydrates. Hence, they can increase your blood sugar levels. Some low-carb diets advise avoiding bananas altogether.
Ripe bananas cause more significant blood sugar spikes. So if you want to avoid carbs, go for smaller portions and unripe bananas. But there is another way that bananas can affect your blood sugar levels.
2. The High Fiber Content Is Great for Regulating Blood Sugar Levels
Fiber is a very important part of a healthy and balanced diet. In addition to improving your gestation, fiber-rich foods are good for your blood sugar levels. After all, they slow your digestion, which helps you avoid blood sugar spikes.
Since bananas are extremely rich in fiber, they can be a great choice for diabetics. Once again, you should go for small portions so you can avoid consuming too much sugar.
3. Resistant Starch Is Good for You Too
Green or unripe bananas contain less sugar. But there is another way they can impact your health.
Resistant starch can be great for you. After all, it feeds the bacteria in your gut. This improves your body’s insulin production.
Unripe bananas have high resistant starch levels. You should definitely consider adding them to your diet.
The Bottom Line
Bananas are a great choice for anyone, including diabetics. However, they are rich in carbs. Hence, you should stick to small portions and always go for less ripe bananas.
