Diabetics check their blood sugar levels throughout the day, but they can’t always keep them under control. If you have trouble with spikes despite taking your medication, additional action may be needed. A visit to the doctor is in order. Until that appointment, you can try implementing these three sure-fire ways to lower your blood sugar levels at home.
#1 Get 25 Grams of Fiber a Day
Many people get less than half of the recommended 25 grams of fiber daily, but it can be so important to health. This substance slows digestion which is helpful for slowing the release of glucose into your blood. It can also reduce cholesterol levels and keep you regular. Making sure you eat this much fiber daily may also displace other unhealthy, sugary foods from your diet, which can further aid in keeping your blood sugar lower.
#2 Get Out There and Exercise
Getting at least 30 minutes of aerobic activity daily can be tremendously good for you. Exercise has the effect of improving your insulin sensitivity for the long-term and can also help reduce blood sugar levels in the short-term. Why? Our muscles have a workaround for insulin, so they are able to take up glucose when needed during increased activity. A short exercise session can lead to a drop in your glucose levels. Exercise can also aid in losing weight, and make your heart healthier. Just be careful of excessive exercise which may stress the body.
#3 Eat More Foods Containing Magnesium
There is research showing that magnesium intake can have a beneficial impact on blood sugar levels. A deficiency of this mineral is even correlated with increased risks of developing diabetes. So, you might want to adjust your diet to include more, fish, dark leafy greens, whole grains, beans, bananas, and dark chocolate.
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[expand title=”References“]
15 Easy Ways to Lower Blood Sugar Levels Naturally. URL Link. Accessed October 6th, 2017.
Tips to Control Your Blood Sugar. URL Link. Accessed October 6th, 2017.
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