Skipping breakfast may be a tempting option if you’re a diabetic and want to shed a few pounds. Maybe you don’t even like eating first thing in the morning. However, studies now suggest that skipping breakfast is detrimental to the health of a diabetic. This article lists three reasons why you shouldn’t skip breakfast if you have diabetes.
1. Skipping Breakfast May Lead to Insulin Resistance
In one study at the University of Colorado, a group of women were asked to skip breakfast. After they had lunch, they experienced insulin resistance, while the women who had breakfast did not.
This means that those who skipped breakfast need more insulin to regulate blood sugar levels.
2. Skipping Breakfast May Lead to Higher Blood Glucose Levels Throughout the Day
In the above-mentioned study, researchers also measured the blood glucose levels. They found them to be up to 12% higher in the women who had skipped breakfast. Increased blood glucose levels is another of our 3 reasons why you shouldn’t skip breakfast if you have diabetes.
3. Skipping Breakfast May Lower the Body’s Ability to Turn Blood Sugar into Energy
In a separate study, researchers were surprised to see what serious impact skipping breakfast had. They found that even if people who skip breakfast reduce the amount of sugar and starch in their lunch and dinner, their blood glucose levels remained high.
Final Thoughts
No doubt, our three reasons why you shouldn’t skip breakfast if you have diabetes are compelling. Having a healthy breakfast has many benefits. To begin with, it can help you to keep your blood sugar levels on an even keel. Secondly, you’ll have more energy, and lastly, maintaining a healthy weight is also going to be easier if you have a delicious breakfast each day.
